Is Slimming World Free Food Chip Shop Curry Sauce 350g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic puree
- milk
- onion puree
- onion
- ground fennel
- maize starch
- flavourings
- butternut squash
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Onion, Onion Puree, Fat Free Yogurt (Milk), Dark Soya Sauce (Soya Sauce (Water, Soya Beans, Roasted Wheat, Salt), Water, Light Brown Sugar, Salt), Butternut Squash, Garlic Puree, Flavourings, Maize Starch, Ground Cumin Seed, Potato Starch, Five-spice (Ground Fennel, Ground Cassia, Ginger Powder, Ground Black Pepper, Clove Powder), Yeast Extract, Turmeric Powder, Garlic Powder, Onion Powder, Chilli Powder, Ground Fenugreek, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Slimming World Free Food Chip Shop Curry Sauce 350g is available at 1 retailer
About this product
Sauce · Liquid