No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Slimming World Free Food Chip Shop Curry Sauce 350g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onion, Onion Puree, Fat Free Yogurt (Milk), Dark Soya Sauce (Soya Sauce (Water, Soya Beans, Roasted Wheat, Salt), Water, Light Brown Sugar, Salt), Butternut Squash, Garlic Puree, Flavourings, Maize Starch, Ground Cumin Seed, Potato Starch, Five-spice (Ground Fennel, Ground Cassia, Ginger Powder, Ground Black Pepper, Clove Powder), Yeast Extract, Turmeric Powder, Garlic Powder, Onion Powder, Chilli Powder, Ground Fenugreek, Cayenne Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Slimming World Free Food Chip Shop Curry Sauce 350g is available at 1 retailer

Iceland

About this product

Sauce · Liquid

Flavor
GarlickySpicySavory
Texture
CreamyThick
Commonly used for
DippingCookingMeal Prep