Is Slimming World Naked beef burrito 400g Low FODMAP?
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Ingredients
Cooked Long-grain White Rice, Water, Rice, Chopped Tomatoes (Tomatoes, Tomato Juice), Cooked Beef Strips, Beef , Salt), Cooked Minced Beef, Pickled Roasted Red Onion (Red Onion, White Vinegar), Roasted Red Pepper, Red Pepper, Passata, Onion, Sweetcorn, Pinto Beans, Black Turtle Beans, Roasted Yellow Pepper, Tomato Paste, Garlic Puree, Herbs, Spices, Beef Bouillon (Yeast Extract (Contains Barley), Beef Extract, Flavouring, Onion Powder, Roasted Onion Powder, Toasted Onion Powder, Roasted Onion Granules, Garlic Powder, Salt, Ground Black Pepper), Maize Starch, Salt, Lemon Juice, Colour (Paprika Extract), Seaweed Granules, Warning: Do Not Eat Raw
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.