Is Slimming World Pasta Bolognese 400g Low FODMAP?
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Ingredients
Cooked Macaroni Pasta, Water, Durum Wheat Semolina, Cooked Minced Beef, Mushrooms, Passata, Spinach, Tomato Paste, Onion, Chopped Tomatoes (Tomatoes, Tomato Juice), Carrot, Celery, Quark (Skimmed Milk Soft Cheese), Garlic Puree, Potato, Butternut Squash Puree, Beef Bouillon (Yeast Extract (Contains Barley), Beef Extract, Onion Powder, Flavouring, Roasted Onion Powder, Toasted Onion Powder, Roasted Onion Granules, Garlic Powder, Salt, Ground Black Pepper), Maize Starch, Herbs, Dried Tomato, Salt, Spices (Contain Mustard), Porcini Mushroom Powder, Yeast Extract (Contains Barley), Stabiliser (Xanthan Gum), Flavourings, Warning: Do Not Eat Raw
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.