Is SLOPPY JOE Low FODMAP?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), TEXTURED SOY FLOUR, WATER FOR HYDRATION, DISTILLED VINEGAR, WHITE SUGAR, YEAST EXTRACT, CONTAINS 2%, OR LESS OF SOYBEAN OIL POTATO STARCH, BROWN SUGAR, MALTODEXTRIN, RICE FLOUR, MINCED ONION, CHOPPED GARLIC, SALT, POTASSIUM CHLORIDE, VITAMIN AND MINERALS [IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN)], GREEN BELL PEPPER GRANULES, NATURAL FLAVORS FROM NON-MEAT SOURCES, MOLASSES, RED BELL PEPPER GRANULES, GARLIC POWDER, GROUND BLACK PEPPER, ONION POWDER, SMOKE FLAVOR, GROUND GINGER, GROUND CLOVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.