Is SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES, SEASONED RED POTATOES Low FODMAP?

Ingredients

ROASTED RED POTATOES, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), CARROTS, GREEN BEANS, CELERY, ONION, OLIVE OIL, LESS THAN 2% OF BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CANOLA OIL, TOMATO PASTE, BEEF FAT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC, XANTHAN GUM, YEAST EXTRACT, PAPRIKA, PARSLEY, CELERY SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products