Is Slow Cooked Beef Madras Vegan?

Ingredients

Onion, beef brisket (21%), coconut extract, tomato paste, rapeseed oil, tomato, sliced red chilli, garlic purée, ginger purée, water, whole curry leaves, salt, green chilli purée, ground coriander, paprika, cornflour, chopped coriander, colour (paprika extract), desiccated coconut, chilli powder, tamarind paste, mustard seeds, cinnamon, cardamom, fennel

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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