Is Slow Cooked Hickory Smoked BBQ Beef Sharing Platter Low FODMAP?

Ingredients

Hickory Smoked British Beef Short Ribs (31%), Hickory Smoked Diced British Beef Brisket (27%), Hickory Smoked British Beef Brisket (26%), Kansas Style BBQ Glaze (13%) (Sugar, Cider Vinegar, Tomato, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Concentrate, Caramelised Sugar, Onion Powder, Garlic Powder, Ginger, Clove, Lemon Juice from Concentrate, Cayenne Pepper), Tomato Purée, Smoked Paprika, English Mustard (Mustard Powder, Water, Sugar, Spirit Vinegar, Salt, Sunflower Oil, Lemon Juice from Concentrate, Turmeric, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Comflour, Salt, Black Pepper, Dehydrated Garlic, Dehydrated Onion, Smoke Flavouring, Nutmeg, Clove), Maize Starch, Sugar, Brown Sugar, Onion Powder, Cocoa Powder, Garlic Powder, Smoked Paprika, Tomato Powder, Salt, Spirit Vinegar Powder, Smoked Salt, Flavourings, Black Pepper, Yeast Extract, Caramelised Sugar, Cayenne Pepper, Cinnamon, Oregano, Pimento, Paprika Extract, Clove Powder, Anti-Caking Agent: Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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