Is Slow Cooker Pork and Spanish Rice Low FODMAP?

Ingredients

Pork, Pasta Sauce With Vegetables (Tomatoes In Juice [Diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Tomato Puree [Tomato Paste, Water], Mushrooms, Red Bell Peppers, Extra Virgin Olive Oil, Onions, Yellow Bell Peppers, Carrots, Garlic, Spices, Celery, Salt, Citric Acid), Mexican Rice And Beans (Long Grain Rice, Dried Red Beans, Dried Red And Green Bell Peppers, Garlic Powder [Sulfites], Tomato Powder, Onion Powder, Salt, Yeast Extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive Oil, Jalapeño Powder, Paprika [Color], Natural Flavor, Soy Lecithin), Queso Fresco (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spanish Olives (Manzanilla Olives, Water, Minced Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride And Potassium Sorbate [Preservatives]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Slow Cooker Pork and Spanish Rice is available at 1 retailer

About this product

Meat · Frozen