Is SLOW ROASTED CHICK'N THAI BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic puree
granulated garlic
agave syrup
calcium lactate from beets
vegan natural flavors
organic soybeans
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GM EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, YEAST EXTRACT, OAT FIBER, VEGAN NATURAL FLAVORS, NON-GM CORN STARCH, SEA SALT, POTASSIUM CHLORIDE, GRANULATED GARLIC, CALCIUM LACTATE FROM BEETS, ONION POWDER, SPICES, CITRIC ACID, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL). MARINADE: WATER, GARLIC PUREE, SHOYU SOY SAUCE (WATER, NON-GM SOYBEANS, WHEAT, SALT, CULTURE), NON-GM EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, AGAVE SYRUP, POBLANO PEPPERS, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.