Is Smart Balance Buttery Spread Made With Extra Virgin Olive Oil - 13 Oz Low FODMAP?

Ingredients

Water, Vegetable Oil Blend (Canola Oil, Palm Oil, Extra Virgin Olive Oil), Less than 2% of: Flaxseed Oil, Salt, Monoglycerides, Natural and Artificial Flavors, Vitamin A Palmitate, Vitamin D3 (Cholecalciferol), Beta Carotene (Color); And Lactic Acid, Potassium Sorbate, TBHQ, Calcium Disodium EDTA, Citric Acid (To Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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