Is Smart Balance Buttery Spread Vegetarian?

Ingredients

VEGETABLE OIL BLEND (CANOLA, PALM, EXTRA VIRGIN OLIVE, AND FLAXSEED OILS), WATER, LESS THAN 2 PERCENT OF: SALT, PEA PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D, MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER); AND POTASSIUM SORBATE, LACTIC ACID, TBHQ AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS,)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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