Is Smart Balance Dressing, Light Mayonnaise Vegetarian?
Description
Smooth, creamy spread with a mild tang and a lighter-bodied, spreadable texture; commonly used to dress salads, bind sandwiches, and serve as a dip base. Reviewers frequently cite its versatility and smooth consistency; some mention a thinner mouthfeel compared with traditional full-bodied alternatives, and occasional comments note sweetness overall too.
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Description
Smooth, creamy spread with a mild tang and a lighter-bodied, spreadable texture; commonly used to dress salads, bind sandwiches, and serve as a dip base. Reviewers frequently cite its versatility and smooth consistency; some mention a thinner mouthfeel compared with traditional full-bodied alternatives, and occasional comments note sweetness overall too.
Ingredients
Water (Ingredients Not In Regular Mayonnaise), Vegetable Oil Blend (Canola, Soybean, Olive Oils), Eggs, Modified Food Starch (Ingredients Not In Regular Mayonnaise), Sugar, Vinegar, Contains 2% Or Less Of Plant Sterols (Ingredients Not In Regular Mayonnaise), Salt, Lemon Juice, Sodium Acid Sulfate (Ingredients Not In Regular Mayonnaise), Mustard Flour (Ingredients Not In Regular Mayonnaise), Xanthan Gum (Ingredients Not In Regular Mayonnaise), Potassium Sorbate, Calcium Disodium Edta And Sodium Benzoate (Ingredients Not In Regular Mayonnaise), Preservatives, Tbhq (Ingredients Not In Regular Mayonnaise), Beta Carotene And Oleoresin Paprika Color (Ingredients Not In Regular Mayonnaise), Vitamin E (Ingredients Not In Regular Mayonnaise).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.