Is Smart Balance Omega Plus Mayo Light Mayonnaise Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

This light mayonnaise offers a mild, slightly tangy flavor with a smooth, spreadable texture. Common uses include spreading on sandwiches, mixing into dressings and dips, and combining into salads. Customer reviews often note its lighter mouthfeel compared with regular mayo, easy spreadability, and comments about thinner consistency and texture variations.

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Why it's a maybe for alpha-gal friendly

contains less than 2% of natural plant sterols
2% of natural plant sterols
natural flavor

contains less than 2% of natural plant sterols

Dietitian note

Sterol can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Natural Vegetable Oil Blend (Canola, Soy, Flaxseed and Olive), Vinegar, Eggs, Corn Starch-Modified (Ingredient not in Regular Mayonnaise), Sugar, Contains Less than 2% of Natural Plant Sterols (Ingredient not in Regular Mayonnaise), Salt, Lemon Juice, Natural Flavor, Xanthan Gum (Ingredient not in Regular Mayonnaise), Potassium Sorbate, Calcium Disodium EDTA (Ingredient not in Regular Mayonnaise) and Sodium Benzoate (Ingredient not Found in Regular Mayonnaise), Preservatives, TBHQ (Ingredient not Found in Regular Mayonnaise), Beta Carotene And Oleoresin Paprika Color (Ingredient not Found in Regular Mayonnaise), Vitamin E.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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