Is SMART CHOICE BUTTERY SPREAD Vegetarian?

Ingredients

VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER,SALT, FISH OIL, (ANCHOVY, SARDINE), WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, MIXED NATURAL TOCOPHEROLS AND ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS, CALCIUM DISODIUM EDTA, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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