Is Smart for Life Blueberry Protein Diet Cookies 12 Ct Low FODMAP?

Ingredients

Vegetable Glycerin, Organic Rolled Oats, Organic Whole Wheat Flour, Invert Sugar, Milk Protein, Trip Le-filtered Water, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt, Calcium Carbonate), Methylcellulose, Palm Oil, Dried Blueberries, Kosher Bovine Gelatin, Canola Oil, Soybean Oil, Egg Whites, Oat Flour, Whey Powder, Cultured Wheat Flour, Baking Powder, Salt, Soy Lecithin, Baking Soda, Vanilla Extract, Spices, Nutmeg, Wheat Bran, Oat Bran, Locust Bean Gum, Guar Gum, Xanthan Gum, White Chocolate Drizzle (Sugar, Palm Kernel And Palm Oil, Skim Milk, Whole Milk, Whey Powder, Soy Lecithin), Cider Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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