Is SMART MADE, CHICKEN WITH SPINACH FETTUCCINE Gluten Free?

Ingredients

SAUCE (WATER, LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], BEAN PUREE, MILK, CORNSTARCH, GARLIC, BUTTER [CREAM, SALT], SPICES, CREAM, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), VEGETABLE BLEND (FIRE ROASTED TOMATOES, SPINACH), COOKED SPINACH MACARONI PRODUCT (WATER, SPINACH MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, DRIED SPINACH]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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