Is Smart Ones Santa Fe Style Rice & Beans Gluten Free?
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Why it's a maybe for gluten free
- sour cream flavour
- yeast extract
sour cream flavour
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Water, Zucchini, Red Beans, Corn, Light Sour Cream (Skim Milk, Cream, Bacterial Cultures, Modified Cornstarch, Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Mozzarella Cheese (Milk, Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Tomato Paste, Roasted Green Chile Peppers (Green Chile Peppers, Citric Acid), Onions, Modified Cornstarch, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder, Ethoxyquin), Garlic Puree, Corn Oil, Concentrated Carrot Juice, Skim Milk Powder, Salt, Half And Half (Milk, Cream), Corn Maltodextrin, Sour Cream Flavour (Soy, Milk), Cheese Powder (Whey, Sunflower Oil, Corn Maltodextrin, Parmesan Cheese, Salt, Enzyme Modified Romano Cheese (Romano Cheese, Water, Salt), Yeast Extract, Citric Acid, Lactic Acid, Sodium Phosphate), Dried Onion, Skim Milk, Paprika, Yeast Extract, Xanthan Gum, Cilantro Fla
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Smart Ones Santa Fe Style Rice & Beans is available at 1 retailer
About this product
Frozen Meal · Frozen