This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Smart Ones Santa Fe Style Rice & Beans Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Water, Zucchini, Red Beans, Corn, Light Sour Cream (Skim Milk, Cream, Bacterial Cultures, Modified Cornstarch, Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Mozzarella Cheese (Milk, Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Tomato Paste, Roasted Green Chile Peppers (Green Chile Peppers, Citric Acid), Onions, Modified Cornstarch, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder, Ethoxyquin), Garlic Puree, Corn Oil, Concentrated Carrot Juice, Skim Milk Powder, Salt, Half And Half (Milk, Cream), Corn Maltodextrin, Sour Cream Flavour (Soy, Milk), Cheese Powder (Whey, Sunflower Oil, Corn Maltodextrin, Parmesan Cheese, Salt, Enzyme Modified Romano Cheese (Romano Cheese, Water, Salt), Yeast Extract, Citric Acid, Lactic Acid, Sodium Phosphate), Dried Onion, Skim Milk, Paprika, Yeast Extract, Xanthan Gum, Cilantro Fla

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Smart Ones Santa Fe Style Rice & Beans Gluten Free? | Spoonful