Is Smart Ones Tasty American Favorites Macaroni & Cheese Low FODMAP?
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Why it's not low FODMAP
- lactose powder
- soy
- natural butter flavor
- natural flavors
- whey
- +1 more
lactose powder
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Water, Municipal Source, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cheese Sauce (Water, Nonfat Dry Millk, Modified Food Starch , Whey, Salt, Cheese Blend (Granular, Blue (Milk, Cheese Culture, Salt, Enzymes)), Natural Flavors (Including Milk And Autolyzed Yeast Extract), Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Citric Acid, Lactic Acid, Natural Butter Flavor, Lipolyzed Cream, Mono & Diglycerides (Soy), Sodium Phosphate, Enzyme-modified Butter, Butterfat, Spices, Annatto Extract, Flavor, Dehydrated Butter , Turmeric Extract, Potassium Hydroxide, Lactose Powder, Annatto, Turmeric), Contains: Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smart Ones Tasty American Favorites Macaroni & Cheese is available at 3 retailers
About this product
Frozen Meal · Frozen