Is Smart Sweets Candy Salad Low FODMAP?
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Why it's not low FODMAP
- cherry preparation
- blackcurrant
- apple
- chicory root fibre
- isomalto-oligosaccharides
- natural flavour
- pumpkin
cherry preparation
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Isomalto-oligosaccharides (vegetable Source), Water, Modified Potato Starch, Lactic Acid, Chicory Root Fibre, Rice Flour, Fumaric Acid, Pectin, Citric Acid, Malic Acid, Stevia Leaf Extract, Pumpkin, Carrot, Apple, Blackcurrant, Sweet Potato, Radish, And Cherry Preparation (for Colour), Spirulina Extract (for Colour), Natural Flavour, Modified Coconut Oil, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece