Is Smart Sweets Candy Sour Blast Buddies Sour 50 g Low FODMAP?
Description
Small pillowy gummies deliver pronounced sour tang with a tart outer coating and a chewy, firm interior. Consumers report consistent sour intensity; some find it zesty while others describe it as sharply sour. Common uses include occasional snacking, movie treats, sharing at parties, and adding tart contrast to candy bowls.
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Why it's not low FODMAP
- chicory root fibre
- natural flavour
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Small pillowy gummies deliver pronounced sour tang with a tart outer coating and a chewy, firm interior. Consumers report consistent sour intensity; some find it zesty while others describe it as sharply sour. Common uses include occasional snacking, movie treats, sharing at parties, and adding tart contrast to candy bowls.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soluble Fibre From Tapioca, Lactic Acid, Pectin, Chicory Root Fibre, Rice Flour, Fumaric Acid, Malic Acid, Citric Acid, Fruit And Vegetable Juice (For Colour), Natural Flavour, Coconut Oil, Carrageenan, Spirulina Extract (For Colour), Stevia Leaf Extract, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smart Sweets Candy Sour Blast Buddies Sour 50 g is available at 5 retailers
About this product
Candy · Pouch