Is Smart Sweets Red Twists Low FODMAP?
Description
Smart Sweets Red Twists are a vegan and gluten-free gummy candy that has gained popularity due to its delicious flavor and enjoyable texture. These red twists are free from sugar alcohols, artificial sweeteners, and added sugar, making them a healthier choice for candy enthusiasts. Additionally, they are peanut and tree nut-free, dairy-free, and soy-free, catering to individuals with various dietary restrictions. Customers appreciate the taste and texture of these smart sweets, making them a popular option for those looking for a guilt-free indulgence.
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Why it's a maybe for low FODMAP
- natural flavor
- non-gmo soluble corn fiber
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smart Sweets Red Twists are a vegan and gluten-free gummy candy that has gained popularity due to its delicious flavor and enjoyable texture. These red twists are free from sugar alcohols, artificial sweeteners, and added sugar, making them a healthier choice for candy enthusiasts. Additionally, they are peanut and tree nut-free, dairy-free, and soy-free, catering to individuals with various dietary restrictions. Customers appreciate the taste and texture of these smart sweets, making them a popular option for those looking for a guilt-free indulgence.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-gmo Soluble Corn Fiber, Allulose, Brown Rice Flour, Isomalto-oligosaccharides (Vegetable Source), Tapioca Starch, Water, Natural Flavor, Coconut Oil, Sunflower Lecithin, Fruit & Vegetable Juice (For Color), Malic Acid, Sodium Citrate, Citric Acid, Tartaric Acid, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smart Sweets Red Twists is available at 11 retailers
About this product
Candy · Strip