No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smart Sweets Sourmelon Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright sour-melon flavor combines tangy notes with a punch of sweet, while a firm, chewy texture and coated exterior provide a satisfying bite. Commonly eaten as a snack, packed for lunches, or used as a candy topping; customer reviews often mention bold flavor, consistent chewiness, and convenient single serve packaging.

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Ingredients

soluble corn fiber, allulose, isomalto-oligosaccharides (vegetable source), lactic acid, chicory root fiber, modified potato starch, rice flour, fumaric acid, malic acid, citric acid, natural flavors, fruit and vegetable juice (for color), coconut oil, carnauba wax, spirulina extract (for color), stevia leaf extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruityTartAcidic
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Smart Sweets Sourmelon Bites | Spoonful