Is Smart Sweets Sourmelon Bites Low FODMAP?
Description
Bright sour-melon flavor combines tangy notes with a punch of sweet, while a firm, chewy texture and coated exterior provide a satisfying bite. Commonly eaten as a snack, packed for lunches, or used as a candy topping; customer reviews often mention bold flavor, consistent chewiness, and convenient single serve packaging.
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Description
Bright sour-melon flavor combines tangy notes with a punch of sweet, while a firm, chewy texture and coated exterior provide a satisfying bite. Commonly eaten as a snack, packed for lunches, or used as a candy topping; customer reviews often mention bold flavor, consistent chewiness, and convenient single serve packaging.
Ingredients
soluble corn fiber, allulose, isomalto-oligosaccharides (vegetable source), lactic acid, chicory root fiber, modified potato starch, rice flour, fumaric acid, malic acid, citric acid, natural flavors, fruit and vegetable juice (for color), coconut oil, carnauba wax, spirulina extract (for color), stevia leaf extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.