Is Smart Sweets Sweet Fish Low FODMAP?
Description
Sweet, fruity fish-shaped gummies offer a chewy, slightly firm texture and a berry flavor. People commonly eat them as snack packs, lunchbox treats, movie-time candy, or dessert toppings. Reviews frequently note enjoyable fruitiness, kid appeal, convenient resealable packaging, and occasional comments about firmness and lingering aftertaste, along with portion size.
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Description
Sweet, fruity fish-shaped gummies offer a chewy, slightly firm texture and a berry flavor. People commonly eat them as snack packs, lunchbox treats, movie-time candy, or dessert toppings. Reviews frequently note enjoyable fruitiness, kid appeal, convenient resealable packaging, and occasional comments about firmness and lingering aftertaste, along with portion size.
Ingredients
Isomalto-Oligosaccharides (Vegetable Source) Chicory root fiber, Water, Modified Potato starch, Pectin, Malic acid, Citric acid, Stevia leaf extract, Fruit and vegetable juice (For Color), Natural berry flavor, Carnauba wax, Cocont oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.