No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Smart Sweets Sweet Fish Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, fruity fish-shaped gummies offer a chewy, slightly firm texture and a berry flavor. People commonly eat them as snack packs, lunchbox treats, movie-time candy, or dessert toppings. Reviews frequently note enjoyable fruitiness, kid appeal, convenient resealable packaging, and occasional comments about firmness and lingering aftertaste, along with portion size.

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Ingredients

Isomalto-Oligosaccharides (Vegetable Source) Chicory root fiber, Water, Modified Potato starch, Pectin, Malic acid, Citric acid, Stevia leaf extract, Fruit and vegetable juice (For Color), Natural berry flavor, Carnauba wax, Cocont oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Smart Sweets Sweet Fish is available at 1 retailer

Whole Foods

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Smart Sweets Sweet Fish | Spoonful