Is Smart Way Fig Bars Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Figs, Corn Syrup, Sugar, Dextrose, Palm Oil, Yellow Corn Flour, Contains 2% Or Less Of: Whole Wheat Flour, Salt, Baking Soda, Preservatives (potassium Sorbate, Sodium Benzoate), Canola Oil, Caramel Color, Soy Lecithin, Citric Acid, Natural Flavor, Orange Oil, Annatto (color). Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar