Is Smartfood Chocolate Glazed Donut Low FODMAP?
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Ingredients
IRON, POTASSIUM, SUGAR, POPCORN, CANOLA OIL, CORN SYRUP, AND LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SALT, SOY LECITHIN, GUM ACACIA, MILK, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, COCOA BUTTER, CREAM, MEDIUM CHAIN TRIGLYCERIDES, MONO- AND DIGLYCERIDES OF FATTY ACIDS, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT). CONTAINS MILK AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT MAKES PRODUCTS CONTAINING PEANUTS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.