Is Smartfood Krispy Kreme Doughnuts Original Glazed Doughnut Low FODMAP?
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Ingredients
Popcorn, Sugar, Canola Oil, Corn Syrup, Soy Lecithin, Salt, Maltodextrin (made From Corn), Butter (cream Annatto), Brown Sugar, Buttermilk, Natural Flavors, Skim Milk, Medium Chain Triglycerides, Sunflower Oil, Citric Acid, Mono & Diglycerides Of Fatty Acids, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant). Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.