Is Smartfood Limited Flavor Doritos Cool Ranch Flavored Popcorn Low FODMAP?
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Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made From Corn), Buttermilk, And Less Than 2% Of The Following: Salt, Tomato Powder, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Corn Syrup Solids, Sugar, Natural Flavors, Dextrose, Potassium Salt, Citric Acid, Lactose, Sodium Caseinate, Spices, Vegetable Juice (color), Turmeric Extracts, And Annatto Extracts. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.