Is Smartfood Limited Flavor Doritos Cool Ranch Flavored Popcorn Vegetarian?
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Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made From Corn), Buttermilk, And Less Than 2% Of The Following: Salt, Tomato Powder, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Corn Syrup Solids, Sugar, Natural Flavors, Dextrose, Potassium Salt, Citric Acid, Lactose, Sodium Caseinate, Spices, Vegetable Juice (color), Turmeric Extracts, And Annatto Extracts. Contains Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.