Is Smartfood Limited Flavor Doritos Nacho Cheese Flavored Popcorn Low FODMAP?
Description
Nacho cheese flavored popcorn delivers bold tangy cheese notes and a pronounced seasoned coating. Crunch is firm and reminiscent of chips, with fine powder frequently left on fingers. Commonly enjoyed during movies, parties, or casual snacking; reviewers note intense flavor and crunch but mention heavy dusting and occasional over-seasoning too.
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Why it's not low FODMAP
- garlic powder
- lactose
- onion powder
- tomato powder
- natural & artificial flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Nacho cheese flavored popcorn delivers bold tangy cheese notes and a pronounced seasoned coating. Crunch is firm and reminiscent of chips, with fine powder frequently left on fingers. Commonly enjoyed during movies, parties, or casual snacking; reviewers note intense flavor and crunch but mention heavy dusting and occasional over-seasoning too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (made From Corn), Natural & Artificial Flavors, Salt, Buttermilk, Onion Powder, Potassium Salt, Monosodium Glutamate, Corn Starch, Tomato Powder, Dextrose, Lactose, Spices, Garlic Powder, Sugar, Citric Acid, Skim Milk, Red And Green Bell Pepper Powder, Lactic Acid, Paprika Extracts, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Red 40, Yellow 5, Blue 1), Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch