Is Smartfood Popcorn Mix, Capn Crunchs Crunch Berries Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cream powder
milk
skim milk
cheese cultures
cultured skim milk
cream
pasteurized milk
cream cheese
riboflavin
natural and artificial flavor
natural flavors
yogurt powder
+1 more

cream powder

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

mixed berry flavored popcorn: popcorn, vegetable oil (corn, canola, and/or sunflower oil), sugar, maltodextrin (made from corn), dextrose, cream cheese (pasteurized milk and cream, cheese cultures, salt), salt, yogurt powder (cultured skim milk, sodium citrate), skim milk, natural flavors, cream powder, cap'n crunch's crunch berries sweetened corn and oat cereal: corn flour, oat flour, brown sugar, palm oil and/or coconut oil, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide, thiamine mononitrate, bht (to preserve freshness), pyridoxine hydrochloride, riboflavin, folic acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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