Is Smartfood Popcorn Mix, Capn Crunchs Crunch Berries Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin
natural flavors
natural and artificial flavor
dextrose

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

mixed berry flavored popcorn: popcorn, vegetable oil (corn, canola, and/or sunflower oil), sugar, maltodextrin (made from corn), dextrose, cream cheese (pasteurized milk and cream, cheese cultures, salt), salt, yogurt powder (cultured skim milk, sodium citrate), skim milk, natural flavors, cream powder, cap'n crunch's crunch berries sweetened corn and oat cereal: corn flour, oat flour, brown sugar, palm oil and/or coconut oil, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide, thiamine mononitrate, bht (to preserve freshness), pyridoxine hydrochloride, riboflavin, folic acid

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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