Is Smarties Pop Up 52g Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Powder, Sugar, Gucose Syrup, Invert Sugar Syrup, Maltodextrin, Water, Coconut Oil, Skimmed Milk Powder, Cocoa Mass¹, Cocoa Butter¹, Wheat Flour, Butter Oil (from Milk), Lactose and Proteins from Whey (from Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithin), Stabilisers (Locust Bean Gum, Guar Gum), Rice Starch, Glazing Agents (Shellac, Carnauba Wax, Beeswax White), Flavourings, Colours (Beetroot Red, Carotenes, Curcumin), Spirulina Concentrate, Vegetable Concentrates (Safflower, Radish), Barley Malt Extract, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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