Is SMARTMADE Smart Ones Frozen Meals Mexica-Style Chicken Bowl - 9 Oz Low FODMAP?
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Why it's not low FODMAP
- onion
- onion powder
- dried garlic
- granulated garlic
- onions
- dehydrated onion
- roasted onions
- chicken stock
- natural flavors
- flavorings
- honey
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Vegetable Blend (Poblano Chiles, Cooked Black Beans, Roasted Red Bell Peppers, Roasted Onions, Corn), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning (Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion)), Sauce (Water, Tomatillos, Green Chile, Onions, Poblano Peppers, Cornstarch, Fire Roasted Poblano Peppers, Jalapeno Peppers, Chicken Meat (Including Chicken Juices), Honey, Salt, Cilantro, Lime Juice Concentrate, Dehydrated Onion, Granulated Garlic, Flavorings (Onion Powder, Sol Poultry Flavor And Rosemary), Spice, Natural Flavors, Carrot Powder, Turmeric), Cooked Brown Rice (Water, Brown Rice), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
SMARTMADE Smart Ones Frozen Meals Mexica-Style Chicken Bowl - 9 Oz is available at 6 retailers
About this product
Frozen Meal · Frozen