Is Smarty Pants Adult Complete Vitamin Gummies Low FODMAP?


Ingredients
Vitamin A (As Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As Mixed Tocopherols), Thiamin (As Thiamin Mononitrate), Vitamin B6 (As Pyridoxine Hcl), Folic Acid, Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-calcium Pantothenate), Iodine (As Potassium Iodide), Zinc (As Zinc Citrate), Fish Oil (Anchovy And Sardine Fish Source), Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Total Omega-3 Fatty Acids, Choline (As Choline Dihydrogen Citrate), Inositol, Other Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors, Colors From Natural Sources (Black Carrot Juice Concentrate, Annatto And Turmeric), Fractionated Coconut Oil, Carnauba Wax, Lo Han Fruit Concentrate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


