Is Smarty Pants Organic Men's Multi & Probiotics Low FODMAP?

Ingredients

Vitamin A (as 50% beta-carotene, retinyl palmitate), Vitamin C (from organic acerola cherry extract), Vitamin D (vitamin D3 as cholecalciferol). Vitamin E (as d-alpha-tocopherol from sunflower oil), Thiamin (vitamin B1 as thiamin mononitrate), Riboflavin (vitamin B2), Niacin (vitamin B3 as inositol niacinate), Vitamin B6 (as pyridoxal 5-phosphate) Folate (as L-methylfolate, calcium salt), Vitamin B12 (as methylcobalamin), Biotin, lodine (as potassium iodide), Zinc (as zinc citrate), Selenium (as sodium selenite), Sodium, Organic Flaxseed Oil, Omega-3 (a-Linolenic acid), Omega-9 (oleic acid), Vitamin K2 (as menaquinone-7), Inositol (as inositol niacinate), Bacillus subtilis DE1110 1 Billion CFUOrganic Tapioca Syrup, Organic Cane Sugar, Pectin, Organic Lemon Juice Concentrate, Organic Natural Flavors, Sodium Citrate, Colors Added (organic Black Carrot Juice Concentrate, Organic Maqui Berry, Organic Turmeric), Organic Sunflower Oil, Organic Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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