Is Milton's Craft Bakers Organic Multi-Grain Gourmet Crackers Low FODMAP?
Description
Savory toasted notes combine with a firm, crisp texture that holds toppings without easily breaking. Commonly used for cheese boards, dips, soups, and casual snacking, reviewers often note consistent crunch, satisfying mouthfeel, and versatility as a base for spreads and charcuterie, with occasional remarks about packaging, value, and delivery speed.
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Description
Savory toasted notes combine with a firm, crisp texture that holds toppings without easily breaking. Commonly used for cheese boards, dips, soups, and casual snacking, reviewers often note consistent crunch, satisfying mouthfeel, and versatility as a base for spreads and charcuterie, with occasional remarks about packaging, value, and delivery speed.
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Seeds (organic Black And Organic White Sesame Seeds, Organic Poppy Seeds), Organic Cane Syrup, Ammonium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes. Contains Wheat And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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