Is SmartyPants Organics Women's Complete Multivitamin Gummies Low FODMAP?
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Ingredients
Organic Cane Sugar, Organic Tapioca Syrup, Organic Lemon Concentrate, Organic Natural Flavors, Pectin, Colors Added (Organic Black Carrot Concentrate, Organic Maqui Berry Concentrate), Citric Acid, Sodium Citrate, Organic Sunflower Oil, Corn Starch, Organic Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.