Is Smash Gummy Fruity Fresh Picked - Each Low FODMAP?
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Ingredients
Chicory Root Fiber, Tapioca Syrup, Allulose, Soluble Tapioca Fiber, Gelatin (Kosher Certified), Glycerin, Citric Acid, Malic Acid, Organic Cane Sugar, Natural Flavor, Fruit and Vegetable Juice for Color, Sunflower Oil, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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