Is Member's Mark Fresh-Picked Basil Pesto Low FODMAP?
Description
Herb-forward pesto offers a bright, savory profile with a fresh aromatic lift and creamy, slightly coarse texture. Commonly used to toss with pasta, spread on sandwiches, stir into sauces, or dollop as a dip. Reviewers commonly cite consistent flavor, good value, convenient jar packaging, occasional oil separation, and aroma.
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Description
Herb-forward pesto offers a bright, savory profile with a fresh aromatic lift and creamy, slightly coarse texture. Commonly used to toss with pasta, spread on sandwiches, stir into sauces, or dollop as a dip. Reviewers commonly cite consistent flavor, good value, convenient jar packaging, occasional oil separation, and aroma.
Ingredients
Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Vegetable Oil Blend (canola Oil, Olive Oil,), Sunflower Oil, Minced Garlic, Salt, Turmeric Oleoresin Color, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pine Nuts, Citric Acid, Ascorbic Acid Preservative, Rosemary Extract, Spices. Contains: Milk, Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.