Is Member's Mark Fresh-Picked Basil Pesto Low FODMAP?
Description
Herb-forward pesto offers a bright, savory profile with a fresh aromatic lift and creamy, slightly coarse texture. Commonly used to toss with pasta, spread on sandwiches, stir into sauces, or dollop as a dip. Reviewers commonly cite consistent flavor, good value, convenient jar packaging, occasional oil separation, and aroma.
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Why it's not low FODMAP
- minced garlic
minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herb-forward pesto offers a bright, savory profile with a fresh aromatic lift and creamy, slightly coarse texture. Commonly used to toss with pasta, spread on sandwiches, stir into sauces, or dollop as a dip. Reviewers commonly cite consistent flavor, good value, convenient jar packaging, occasional oil separation, and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Vegetable Oil Blend (canola Oil, Olive Oil,), Sunflower Oil, Minced Garlic, Salt, Turmeric Oleoresin Color, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pine Nuts, Citric Acid, Ascorbic Acid Preservative, Rosemary Extract, Spices. Contains: Milk, Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Spreadable