Is Smash Kitchen Spicy Marinara Low FODMAP?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Extra Virgin Olive Oil, Organic Red Jalapeno Puree (organic Red Jalapeno Peppers, Water, Citric Acid), Organic Onions, Organic Garlic, Sea Salt, Organic Spices, Organic Red Pepper, Organic Dried Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta Sauce · Bottle