This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smashmallow Smash Crispy Marshmallow Rice Treats Mint Chocolate Chip -- 6 Treats Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mint chocolate-chip flavored crispy treats deliver a cool mint punch with subtle chocolate accents and an airy, crunchy chew; consumers report convenient individual packaging, kid-friendly appeal, and satisfying dessert-like snacking, while reviews note variable sweetness and occasional uneven chocolate distribution across the six-pack and texture consistency concerns also generally reported.

Ingredients

Organic Crisp Rice, Tapioca Syrup, Organic Cane Sugar, Sustainable Palm Oil, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Invert Sugar, Water, Glycerin, Gelatin, Sunflower Lecithin, Natural Flavors, Rice Syrup, Grape Juice, Sea Salt Kosher Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Smashmallow Smash Crispy Marshmallow Rice Treats Mint Chocolate Chip -- 6 Treats | Spoonful