No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smith's Crackers Sour Cream & Onion Snack 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Milk Powder (Milk), Raising Agents (341 , 500), Salt, Maltodextrin, Onion Powder, Mineral Salt (Potassium Chloride), Natural Flavours (Milk), Yeast, Whey Powder (Milk), Cheese Powder (Milk), Yeast Extract, Herb (Parsley), Food Acids (Citric Acid, Lactic Acid), Buttermilk Powder (Milk), Natural Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Smith's Crackers Sour Cream & Onion Snack 160g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SourSavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichSide Dish
Low FODMAP? Smith's Crackers Sour Cream & Onion Snack 160g | Spoonful