Is Smiths Frazzles Bacon Sharing Bag Crisps 120g Low FODMAP?

Ingredients

Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya ), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Sugar, Yeast Powder, Flavourings (contains Soya ), Lactose (from Milk ), Yeast Extract, Dried Yeast, Whey Powder (from Milk ), Corn Starch, Colours (Paprika Extract, Sulphite Ammonia Caramel), Smoked Maltodextrin, Carob Flour, Antioxidant (Rosemary Extract)], Colour (Beetroot Red).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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