This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Smith's Oven Baked Sea Salt Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly seasoned, oven-baked chips deliver a crisp, thin crunch with a clean savory finish. Commonly eaten straight from the bag, paired with dips or alongside sandwiches, they suit casual snacking and gatherings. Reviewers frequently mention consistent texture, dependable seasoning, and convenient packaging for parties and lunchboxes across retailers' listings online.

Ingredients

Potato Flakes, Corn Starch, Canola Oil, Sugar, Wheat Flour, Salt, Sunflower Lecithin, Raising Agents (341, 500), Natural Colour (curcumin). Contains Gluten. Contains Milk Or Milk Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.