Is Smith's Sealed German Chocolate Cake Premium Ice Cream, German Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
wheat flour
enriched flour
natural flavor
coconut
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

MILK, CREAM, CANE SYRUP, COCONUT PECAN VARIEGATE (CORN SYRUP, SUGAR, WATER, PECANS, BROWN SUGAR, COCONUT, CORN STARCH, SALT, NATURAL FLAVOR), BROWNIE PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BROWN SUGAR SUGAR, CANE SYRUPS], WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), NONFAT DRY MILK, ORGANIC DARK CHOCOLATE BASE (ORGANIC SUGAR, WATER, ORGANIC BLACK COCOA POWDER, NATURAL FLAVOR, CITRIC ACID, SALT), LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.