Is Smith's Thinly Cut Potato Chips Share Pack Sour Cream & Onion 175g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisply textured chips deliver tangy sour cream and onion flavor with pronounced onion notes and lingering savory finish; commonly enjoyed straight from the bag, at gatherings, with sandwiches, or for dipping. Reviewers praise consistent crunch, bold seasoning and shareable packaging, though some mention the flavor intensity can be strong.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
whey powder
natural flavours

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes (61%) Canola Oil And/Or Sunflower Oil, Sugar, Milk Powder, Maltodextrin Salt, Onion Powder, Mineral Salt (Potassium Chloride), Natural Flavours (Milk), Whey Powder (Milk), Cheese Powder (Milk), Yeast Extract, Herb (Parsley), Food Acids (Citric Acid, Lactic Acid), Buttermilk Powder (Milk), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

Check Smith's Thinly Cut Potato Chips Share Pack Sour Cream & Onion 175g against your own diets in the app.

Take it with you

Scan to open Smith's Thinly Cut Potato Chips Share Pack Sour Cream & Onion 175g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Smith's Thinly Cut Potato Chips Share Pack Sour Cream & Onion 175g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.