Is Smoke N Sanity SNS Mild Salsa Low FODMAP?
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Ingredients
Petite Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Bell Peppers, White Vinegar, Green Bell Peppers, Cane Sugar, Tomato Paste (Tomato Paste, less than 2% of: Salt, Citric Acid* Naturally Derived), Cornstarch, Essence of Onion Salt (Salt, Flavor Blend (Modified Corn Starch, Natural Flavors)), Anaheim Peppers, Jalapeno Peppers, Essence of Garlic Salt (Salt, Flavor Blend (Modified Corn Starch, Natural Flavors)), Ancho Chili Powder, Ground Cayenne. CONTAINS: ALLIUMS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.