Is SMOKED AND SEASONED ST. LOUIS-STYLE PORK RIBS, SMOKE Low FODMAP?

Ingredients

PORK RIBS: PORK RIBS, BROWN SUGAR, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, LACTOSE, HYDROLYZED SOY PROTEIN, SOYBEAN OIL, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, CORN SYRUP SOLIDS, MAPLE SYRUP, SPICE EXTRACTIVES, MOLASSES, VANILLA EXTRACT, LEMON JUICE SOLIDS, CONTAINS 2% OR LESS OF SILICON DIOXIDE AND CALCIUM SILICATE (ADDED TO PREVENT CAKING). GLAZE: HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, VINEGAR, BROWN SUGAR, MALT VINEGAR, MOLASSES, SALT, SUGAR, PINEAPPLE JUICE CONCENTRATE, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEXTROSE, MALTED BARLEY FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, SPICES, HYDROLYZED SOY PROTEIN, TAMARIND EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, GARLIC POWDER, MUSTARD BRAN, CITRIC ACID, MALTODEXTRIN, MUSTARD, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, CARAMEL COLOR, COFFEE, NATURAL AND ARTIFICIAL FLAVORS, TUMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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