Is Smoked Cheddar Cheese Powder - One Pound Low FODMAP?

Ingredients

Cheddar Cheez Powder (A Dehydrated Blend Of Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow5, Yellow 6), Non-fat Dry Milk, Sweet Whey Powder, Hickory Smoke Salt (Sea Salt, Non-gmo Maltodextrin, Hickory Smoke Flavor (Maltodextrin, Smoke Flavor, Sunflower Oil, Silicon Dioxide (Anti Caking), Non-gmo Expeller Pressed Canola Oil, Silicon Dioxide))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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