Is Smoked Gouda & Cracked Pepper Covered Pistachios with Probiotics 3oz 3-Pack Low FODMAP?
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Ingredients
Pistachio Kernels (Dry Roasted With Salt), Natural Flavours, Whey, Gouda And Cheddar Cheese Powder (Gouda And Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes), Skim Milk Powder, Disodium Phosphate, Salt, Lactic Acid), Salt, Butiermilk, Onion Powder, Brown Sugar, Spices, Rice Concentrate, Yeast Extract, Organic Inulin Bacillus Coagulans Gbi-30 6086
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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